Dancing is fun and can help you stay fit and healthy. However, if you are a female, your breasts are bound to sweat a lot when you exercise or move vigorously. You certainly want to be comfortable while you dance. You also want to keep your skin healthy. So, it is important that you wear the right kind of bra when out dancing.
What Type of Bra Should I Use While Dancing and Exercising?
First, you need to consider what dress you will be wearing when you dance. Demi sports bras go with low neckline dresses. This type of bra stays hidden under your dress no matter how aggressive the dance moves are. It has a cut-away style that reveals more of your cleavage and it is perfect for dresses that have low necklines.
For belly dancing, you will only be using a bra to cover your top. You could use a push-up bra with funky designs. A good bra can make you look sexy and gives the support that your breasts need.
You might be doing some aerobic exercises (which is not a dance but the moves are quite similar to dancing). You need a lot of support because you might jump a lot. A sports bra is the proper bra for this activity because it will give you the support you need. Sports bras will hold your breasts in place as you jump and move vigorously.
Make sure that your bra allows your skin to breathe. Cotton or other breathable fabric should be on the side that touches your skin. Since you will be sweating much more than you usually do, you will need to keep yourself as dry as you can to keep your skin healthy and protect it from rashes, acne and other skin conditions.
Bras with ventilated padding (or cups) along with breathable fabric and moisture wicking are the best choice. The ventilated padding will allow more air to pass through while the moisture-wicking material absorbs the sweat.
To sum it up, when you choose a bra for dancing, you need to consider how you are going to move. You also need to choose a bra with good support and breathable fabric. This will keep your breasts in good shape and your skin healthy.