Finding a good weight loss plan can lead many people to give up on their diets before they even begin. There are so many plans and systems that you can do today that it gives many people an information overload and instead of choosing a single plan and sticking with it they continually jump from one plan to another and give up often. This sort of diet where you yo-yo from one thing to the next typically doesn’t do much for your weight loss. This article focuses on what you really need in a weight loss plan and how to focus on just that.
What Type of Weight Loss Plan Will Work for You?
Browsing online will give you all sorts of weight loss plans. There are carb diets, protein diets, paleo diets, gluten-free diets, and more. There’s even a GM diet for those individuals who like diets conjured up by automotive engineers :). But all these diets have one thing in common that must be done in order for them to work and that is consistency. No matter what sort of diet plan you follow, if you’re not consistent with the plan then chances are you’re not going to lose any weight.
What’s even worse about all these diets that are currently trendy is they can be super confusing. You’re allowed to eat this fruit but no vegetables. Or you may only be able to eat a certain amount of proteins. The plans for these diets can be hard to follow and very frustrating to follow.
The Basics of Weight Loss
No matter how you slice up a diet however there are some diets that will help you lose weight. This sort of diet is a calorie diet. If you consume more calories than you burn each day then you’re going to gain weight. And for persons who want to lose weight, you’ll need to eat less calories than you burn. The amount of calories you need each day will depend on what you do each day. If you’re an extremely active person who is always standing during the day your required calories per day will be higher than someone who sits at a desk all day.
One thing to consider when you’re on a calorie diet is that for every 3,500 calories that you cut out of your food you’ll lose one pound of fat. So for someone who wants to lose 1 pound per week, you’ll need to consume 500 less calories than you burn. If you currently require 2,500 calories per day you can trim that down to 2,000 per day and lose one pound of fat that week.
Calorie counting isn’t glamorous and sexy like many of the fad diets that are making the rounds these days but it works. And eating well can really make a difference your calorie count as well. If you couple this diet with a great meal plan this can be the perfect weight loss plan.
Just by taking in less calories than you burn you’ll lose weight. And it’s a great way to lose weight without any exercise. You can also start a short exercise routine and lose even more weight. Plus, you can start to tone up muscles as you’re losing fat.