The Internet is full of “experts” claiming there’s a secret pill or potion that will make you instantly shed those unwanted pounds. This is a myth usually perpetuated by the very companies trying to sell you a quick fix solution. The truth is loosing weight takes exercise, hard work, and time. Here are my top 5 favorite weight loss tips the mainstream media won’t tell you.
1. Fat is not your enemy! Unhealthy processed saturated and trans fats are.
All fats are not created equal. Your body needs healthy fats especially for brain development and function. Healthy fats like raw almonds, coconut oil, fish, and avocado are the fats you should be eating. Fats to be avoided are trans fats, deep fry, and anything highly processed.
2. Drink lots of water. Drinking lots of water can serve three purposes. First, by drinking lots of water your not drinking energy drinks, soda, or sugary coffee drinks. Second, drinking lots of water is healthy for you and helps with elimination. Third, drinking lots of water can work as an appetite suppressant. Remember, tap water can contain chemicals so it is best to filter water with a high quality water filter before drinking it.
3. Supplement with a high quality vitamin and mineral complex. The reason a lot of people over-eat is because their body is starving for vitamin and minerals but the food they are eating is deficient in vitamin and minerals. This causes people to overeat the wrong foods. By supplementing with a high quality vitamin and mineral powder like Beyond Tangy Tangerine you can help reduce those cravings.
4. Avoid fast food and other processed food containing chemical additives. These chemicals additives essentially trick your body into wanting to eat more and more food, even though you are full. Try to avoid food additives like Aspartame, High Fructose Corn Syrup, and of course MSG. Once you remove these chemicals from your diet your body will essentially detox from them and you will no longer be addicted to them.
5. Do a detox and a colon cleanse to flush out the toxins that have already been accumulated in your body. This can also help get the body running again at full capacity. Once you body is cleaned out it is easier to keep the weight off.
I hope you enjoyed these Top 5 Weight Loss Tips. Losing weight takes hard work and discipline, but is worth it! The best product we have found to help reduce the urge to overeat is Beyond Tangy Tangerine Vitamin and Mineral Complex. You can purchase Beyond Tangy Tangerine as well as other amazing products at our website www.LifeNaturally.com/Store