Losing weight has never been easy but recently there have been some new diet plans that have came around that make it much less of a problem than it was just a few years ago. One of the biggest diets that has came to light is the 5:2 diet and intermediate fasting to lose weight.
The 5:2 diet hasn’t been around long but it’s approach to lose weight is much easier than traditional diets. Although the diet may be called fasting, technically you don’t really fast completely. You simply eat sensible for 5 days out of the week, then for 2 days you eat much less. This can really help you in your battle to lose weight additionally it will help with problems that may be associated with other types of diets that are similar.
Is Fasting to Lose Weight a Good Idea?
By going on a diet and losing weight you can make yourself healthy by reducing body fat if you’re overweight. But the 5:2 diet helps you in other ways and not just by helping you lose weight. On the days that you are eating normally (the 5 days) you will need to eat slowly and really examine the food you’re eating. And during your 2 reduced calorie days you will also want to eat slowly as well. This will really help you learn what causes your hunger and how you can better deal with it.
How Long Can I Fast To Lose Weight?
This is a question that comes up a lot on forums and message boards and really there shouldn’t be any problem staying on the diet for extended periods. You will need to be consistent when you’re fasting to lose weight and always make sure the days are the same. For instance, don’t put two fasting days back to back.
How Much Weight Can I Lose
With any diet you’ll want to keep a close eye on your weight. Losing weight too fast isn’t exactly healthy for you and you’ll want to make sure that the weight you lose will stay off. Although the diet can help you lose weight extremely fast make sure you pace yourself while on fasting for weight loss diet. It’s better to take it slow and be safe then risk your health and try to go too fast.
Get Some Help with the Hunger
One problem that many people complain about while on the fasting for weight loss diet is the hunger that accompanies the two fasting days. Preparing your body for these two days can have a good effect on those days to help you deal with them. You can also get the 5:2 formula that acts as an appetite suppressant and can help you get through those two days when it’s so tough.
If you want to learn more about the 5:2 diet then be sure to check out the books on Amazon that explains in detail what exactly you’ll need to do when you’re fasting to lose weight. Before attempting a diet like this I would certainly take a look at the techniques that are mentioned in the book. It can really help you better understand what your body is going through and how to deal with it better as well.
You can also look at other popular diet programs to help you lose weight. The lean belly breakthrough diet and the 2 week diet are both excellent choices for a diet plan to help you lose weight fast. Both have recently been reviewed here at Fast Fat Loss Online.