How to lose weight? What is the essence of losing weight if you cannot maintain it? How to lose weight and maintain it has never been easy as claimed by so called weight loss experts.
There are many genuine ways to lose weight naturally, however they don’t come so easy. You need to be ready and courageous to work it out else you can never find answer to your question how to lose weight at home or how to lose weight naturally.
All the genuine ways to lose weight fast will affect your diet and make you unsatisfied. So, if you are not prepared to shed some pounds and maintain it then you cannot go on with the weight loss plan.
How to lose weight naturally plan entails reducing your appetite significantly because that will make you lose weight quickly, without hunger and improve your metabolism health at the same time.
Here is a simple 3-step plan to lose weight fast.
- Cut Back on Sugar and Starches
The most essential step on how to lose weight fast is to highly reduce your sugar and starch intake. Sugar and starchy food increase the secretion of insulin in the body and insulin is the main fat storage hormone in our body.
So, if you cut back on sugar and starchy food, you will decrease the level on insulin in your body and the stored fat will be pushed to the body system, which will start burning the fat fast.
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.
Research has shown that you can lose up to 10 pounds in the first week of maintaining this healthy living lifestyle both body fat and water weight.
Therefore, you can put your weight loss on auto pilot by lowering your sugar and carb intake, thereby lowering the body insulin. Cut the carbs, lower your insulin and you will start to eat fewer calories automatically and without going hunger
- Eat Protein, Fat and Vegetable
Another major step on how to lose weight naturally is to make sure that each of your meal contains a reasonable level of protein, a fat source and low-carb vegetable. This meal structure ensures that your daily carb intake will be 20-50 gram that is recommended for adult daily
Protein Sources:
- Meat – Beef, chicken, pork, lamb, bacon, etc.
- Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
- Eggs – Omega-3 enriched or pastured eggs are best.
The importance of eating plenty of protein cannot be overstated.
Make sure you eat enough protein because it replenishes the body system, increase the metabolism and burn fat naturally.
Low-Carb Vegetables:
- Broccoli
- Cauliflower
- Spinach
- Kale
- Brussels Sprouts
- Cabbage
- Swiss Chard
- Lettuce
- Cucumber
- Celery
Low –carb vegetables are very essential when it come to how to lose weight fast without exercise because it contains fibre, vitamin and mineral that the body need to burn excess fat. Don’t be afraid to eat as much quantity as you can.
The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly.
There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all.
- Lift Weights 3 Times Per Week
In this lose weight fast plan, exercise is recommended so that you can keep good health but it is not compulsory.
The easy way out is to look for an expert, which means you need to go to gym 3-4 times a week. Do warm up, lift weight, then stretch.
By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.
