There’s a lot of craze going on these days about Gluten free diets. Although there are medical conditions that require going gluten free many people are adopting a gluten free diet to help live a healthy life and also lose weight. Surprisingly however, going gluten free and weight loss may not be correlated. There are ways to lose weight on gluten free diets but the question is; should you?
How to Lose Weight on a Gluten Free Diet
Most people don’t really look at the ingredients of the food they eat. The few that do typically only look at things like calories, sugar, or fat content. They usually don’t look at things like gluten content or wheat but when going on a gluten free diet you’ll need to start doing this.
Now that you’re reading all the ingredients on the products you’re buying you’re likely to start paying attention to many of the other products included. Things like artificial sweeteners, sodium, etc. This causes most people to change their diets in a way that cuts out not only gluten but many of the other ingredients that are ‘not so good’ for you.
By cutting out all these ingredients that are bad for you you effectively change your diet for the better and lose weight as a result. This is how to lose weight on a gluten free diet that so many people simply don’t consider. It’s not the gluten free aspect of the diet that is causing the weight loss but your diet change in general.
Another way that going gluten free can help you lose weight is by causing you to eat more fruits and vegetables. Which can really help you diet as well. Just by changing a few of the items you eat on a regular basis and trading in one snack a day for a fruit can have a big impact on your weight.
Are All Gluten Free Foods Healthy for Me?
Marketers and companies see just how popular the Gluten free diet craze is and try to take advantage of it. Eating gluten free foods doesn’t mean you’ll be eating healthier. Simply because many products will use alternatives to replace the gluten in the product. This usually comes at a premium in price as well.
You’ll still need to look at all the other ingredients in the product you’re thinking of buying. Another tactic that some products use is the wording of the label. It could be something like: “No Gluten Added” which does not mean gluten free.
So Avoiding Gluten Will Help Me Lose Weight?
Going on a gluten free diet will help you realize what you’re actually eating. Most people start changing their diets and eating more fruits which helps them lose weight. So in reality you’re just eating more healthy foods in your diet which causes you to lose weight. This is how to lose weight on a gluten free diet.
Do I Believe the Hype of Gluten Free Foods?
There are many celebrities who are pushing the Gluten Free diet and lifestyle. Just a few include Miley Cyrus, Oprah Winfrey, and even former president Bill Clinton. They have a following and certainly many of their fans and followers also adopted the gluten-free diet and lifestyle.
The only way to tell if you have Celiac disease is by getting a blood test and then an intestinal biopsy. Although you may have a gluten intolerance that means you’ll need to avoid gluten. Either way you’ll want to ask your doctor if this is something that you need to do.