One of the hottest products that have been released lately is the 11 Day Jumpstart by Kimberly Darcy. I got to say it really caught my attention when I started reading about how much weight you can lose in just 11 days. I mean, even when I go on crash diets, which I know isn’t that healthy the weight loss …
The common saying that many people use is: “I need to lose weight” or “I need to exercise”. Unfortunately, just saying these things doesn’t help you lose weight (although I sure wish it did). In order to lose weight you’ll need a plan in place and a strategy. You need to be serious about weight loss and how you’re planning …
Attempting to lose weight can be extremely difficult. And even though there are fad diets that promise massive weight loss in short periods of time they are difficult to follow and usually don’t work all that well. Real weight loss is more of a numbers game. There are easy ways to lose weight. Even losing 30KGs in as little as …
It’s a common saying among smokers who are trying to quit is that they may start to gain weight after they quit. And although smoking is really bad for you many people tend to believe that continuing to smoke is better than gaining weight. In this article I’ll look at some of the reasons why people believe that and answer …
Losing weight can be difficult. Many people in America today are overweight and the health issues that surround being overweight is huge. And for people who are obese those health risks increase dramatically. Although there are many ways to lose weight many people who are obese or morbidly obese are using bariatric surgery in order to lose weight. The procedure …
How to lose weight? What is the essence of losing weight if you cannot maintain it? How to lose weight and maintain it has never been easy as claimed by so called weight loss experts. There are many genuine ways to lose weight naturally, however they don’t come so easy. You need to be ready and courageous to work it …
There has been a lot of marketing that uses the term: “Meta Effect“. It’s mainly used to promote Metamucil weigh loss diets. It is not backed up by any scientific evidence but many people. It’s actually part of a well crafted television spot. There are many dietary supplements on the market today that contain large amount of psyllium. Metamucil is …
Heading to the gym to make yourself fit is a very nice idea, but hurting yourself while trying to get fit is a no-no. The 1st thing to have in mind when working out is, to make sure you don’t get hurt or incapacitated. A lot of people make mistakes that leave them feeling like they are wasting their time …
Living a healthy lifestyle is much easier than many people think. In fact, with just a few changes to your eating habits you can rid your body of unwanted toxins and live a more healthy life which can give you more energy, better looking skin, and much more. The problem many people face when they want to live this type …
I remember how it felt. Staring up that steep mountain face; a seemingly impossible journey ahead. Weighing 269 lbs., wanting, no needing to lose 80+lbs. I needed to stop eating all of that junk food. I needed to stop being so lazy and laying around after work. I needed to start exercising regularly. But how was I supposed to stop …
