Get to Know Deborah Dolen

After searching for some recipes online I came across a website that I had to share. It’s by a great writer Deborah Dolen who has written many books on DIY subjects. But the website that really made me so happy was the recipe site in which she writes for. Finding items that I never even thought of were right there on the site. One of my favorites was the DIY Vitamin Water. She has a recipe that allows you to create your own vitamin water and it is fantastic. There are loads of other recipes that are available on the site as well. Some of my favorites are listed below.

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Detox For Weight Loss

There are lots of reasons why someone would want to detox their body. Most people want to detox for weight loss but the benefits of detox go much deeper than simply shedding a few pounds. When you detox your body you remove many of the toxins that you’ve eaten. It can give you a great feeling of freshness and helps to make you feel more alive. For anyone who awakens each morning feeling drained and not ready to face the day then detox could be the answer you’re looking for.

This is one of the recommended retreats to detoxify your body in Phuket. It’s cleanse programs consists of detoxing your body from not only toxins related to food. It also targets all areas of your life that many people don’t even consider when attempting to lose weight. One of the other areas that it focuses on is stress and how stress can have such an impact on your health. Embracing your life and dealing with all these areas will not only help you lose weight but it will also help you live a much happier, stress free life. The benefits of the detox programs they offer is amazing.

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Combining Grapefruit and Weight Loss is a Great Idea

Losing weight is difficult for most people. However, what many people really don’t understand is that to lose weight they don’t need to spend hours on end at the gym but rather eat healthier foods. Of course spending time at the gym and exercising can help with your weight loss efforts eating the right foods can make a huge impact on your weight. One fruit that can really help in your weight loss efforts is Grapefruit. That’s right, along with all the other health benefits of a grapefruit you also get the added benefit of losing weight with it also. Check out a recent blog post I read about Grapefruit and weight loss and you’ll see why it’s so important to your diet.

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