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When you woke up today you were one day older than your were yesterday. Each day we live our bodies are breaking down and we’re aging. We can decide to allow the natural aging process to happen or we can fight it. For me, I choose to fight it, kicking and screaming if need be. Getting in shape is a …
There are many things that can go wrong in your life which requires you to go to physical and/or occupational therapy. While most people scoff at the idea of going to therapy it’s a very good way to get back to your former self quickly and without doing damage to other parts of your body. Having a qualified therapist that …
Heading to the gym to make yourself fit is a very nice idea, but hurting yourself while trying to get fit is a no-no. The 1st thing to have in mind when working out is, to make sure you don’t get hurt or incapacitated. A lot of people make mistakes that leave them feeling like they are wasting their time …
I remember how it felt. Staring up that steep mountain face; a seemingly impossible journey ahead. Weighing 269 lbs., wanting, no needing to lose 80+lbs. I needed to stop eating all of that junk food. I needed to stop being so lazy and laying around after work. I needed to start exercising regularly. But how was I supposed to stop …
It’s that time of year again, the holidays. And while children are singing and parties are being thrown there is a little voice in the back of your head wondering just how much holiday weight gain you’re going to have this year. It seems that most people gain weight over the holidays and rightfully so. There are parties and dinners …
It’s a pretty widely understood and accepted fact in the health and fitness world that nutrition is a much greater part of the equation than exercise. Even knowing that, though, many people struggle with exactly how to fuel up for their workouts. In this post, we’re going to look specifically at running and how to make sure you’ve given your …
Ready to change your life? In this Fat Diminisher system review I’ll go over some of the pros and cons of this product. Recently Wesley Virgin released the product and it’s really taken the world by storm. With many people using the system and putting their health first. Read the rest of this article to find out exactly what the …
Losing weight can be difficult and it’s something that you’ll need to stick with for a while to see any real results. You can lose weight however doing exercises that are high intensity and they only take a few minutes per day. Read the rest of this article to find out the easy exercise to lose weight.
Is important to mention in this post about a program. It is Venus Factor. You only focus on diets? You aren’t get the results you are wanting? Now probably you are wondering WHY? It depends mostly in the DNA women have.
People ask me all the time when they are supposed to increase the weight they are using while in the gym. The answer is simple! But first let me go over a few important tips. You never want to sacrifice your form so that you can lift a heavier weight. If you feel like you are using your lower back …
