It’s no secret that losing weight can be a struggle. And for many people, the battle begins even before they step on the scale. That’s because a lot of what we do during the day affects how we burn calories while we sleep. So why not trade out your usual drink for one of these drinks that burn fat while sleeping? If you want to lose weight, it’s important to make healthy choices not just when you’re awake, but also when you’re snoozing.
17 Amazing Bedtime Drinks That Help You Lose Weight While You Sleep
It may seem like a magic pill or snake oil but there are actually drinks that can help calm you and allow you to sleep better. All while helping you to lose weight. Most drinks that are listed below will have vegetables in it which can make for a dull and drab drink. But trading a sugar filled drink such as cola can make a huge difference, yes, from just a bedtime drink.
Weigh the calories burned versus the calories you intake for the drink. Some drinks such as celery juice are only a few calories total. While your body breaks down the celery causes it to burn calories. While celery juice is great, something like orange juice which is higher in calories may not be a great drink for weight loss.
So How Does Drinks That Burn Fat While Sleeping Actually Work?
Your body enters a fasting state when you sleep. This allows your body to use stored energy for repair and maintenance. When you drink these beverages before bed, your body will burn more calories while you sleep.
Teas That Help You Lose Body Fat While You Sleep
Green tea has been shown to boost metabolism and fat burning. A cup of green tea before bed can help you burn an extra 50 calories.
Chamomile tea can help you relax and sleep better. It’s also thought to have weight loss benefits.
Cinnamon helps regulate blood sugar levels, which can aid in weight loss. Drinking cinnamon tea before bed can help you burn an extra 5 calories per hour.
Herbal teas such as chamomile or lavender tea can help you relax and sleep better. And some herbal teas, like ginger tea, can also promote weight loss.
Ginger is a thermogenic food, which means it helps you burn more calories. Drinking ginger tea before bed can help you burn an extra 25 calories per hour.
Turmeric is another thermogenic food that can help with weight loss. Drinking turmeric tea before bed can help you burn an extra 15 calories per hour.
Milk That Help You Lose Body Fat While You Sleep
Almond milk is a good plant-based alternative to cow’s milk. It’s low in calories and fat but high in protein, which can help with weight loss.
Milk is a good source of protein and calcium. It can also help you sleep better. A glass of milk before bed can help you burn an extra 8 calories per hour. However, whole milk contains a lot of calories so be sure to use skim or 1% milk.
Other Drinks That Help You Lose Body Fat While You Sleep
Water with lemon
This is a go-to choice for many because it’s hydrating and detoxifying. Lemons are also rich in antioxidants, which can help promote weight loss.
Soy protein shake
Soy is a complete protein, meaning it has all the essential amino acids your body needs. It also contains compounds that can boost metabolism and promote weight loss.
Raspberry ketone drink
Raspberry ketones are a natural compound that can help boost metabolism and promote weight loss. This is a great drink if you’re on the Keto diet as well.
Vegetables are low in calories and high in fiber, which can help you lose weight.
Apple cider vinegar drink
This drink is popular for its ability to help with digestion and promote weight loss. It’s also thought to help regulate blood sugar levels. Apple cider vinegar is also advised for people who have hypertension.
Celery is a low-calorie food that’s rich in nutrients. Drinking celery juice before bed may help you burn more calories while you sleep.
Grape juice is a good source of resveratrol, an antioxidant that may help protect against cell damage and promote weight loss.
Aloe Vera juice
Aloe Vera juice is thought to help with digestion and promote weight loss. It’s also a good source of vitamins and minerals.
Coconut water is low in calories and a good source of electrolytes. It can also help boost metabolism and promote weight loss. Drinking coconut water before bed can help you burn an extra 20 calories per hour.
There are many other drinks that exist that claim to help you lose weight or reduce body fat while you sleep. Typically, look for drinks that are veggie based and help with losing weight on their own which can be made into a smoothie. But these are some of the most effective and backed by science. So if you’re looking to lose weight especially in your stomach area, consider adding one of these drinks to your nightly routine and cutting out the drinks that promote weight gain.
So there you have it, some amazing drinks to help promote weight loss and get rid of belly fat while you sleep! Be sure to check with your doctor before adding any of these drinks to your nightly routine, especially if you have any medical conditions. And remember, weight loss is about making healthy choices throughout the day – not just before bedtime. So fuel your body with nutritious foods and get moving to see the best